Start with Flow. Flow is designed for every level, so arrive a few minutes early and let your instructor know you’re new. Want one-on-one setup first? Book a private session.

Street parking is best but can be limited, so we recommend allowing a little extra time. There is paid parking behind the studio in the ACE lot on Herschel.

We’re on the 2nd floor above Lululemon. The stairs are directly to the right of Vuori.

No more than 5 minutes before class, so you can settle in and be ready on your reformer at start time. Arriving more than 10 minutes late means you can’t join, and class still ends on time.

Non-slip socks (also sold at the studio) and athletic clothing without exposed zippers. Please skip perfume, scented lotion and sunscreen on class days. Bring water, supplies are limited.

A modern, athletic approach to classical reformer Pilates. Classes are 50 minutes and small, with a maximum of 6 in Solana Beach and 4 in La Jolla, so your instructor sees you, corrects you and adjusts every exercise to your body. Expect a full-body challenge and you’ll walk out feeling better than when you walked in.

Classes: cancel at least 12 hours ahead. Late cancellations are $15 and no-shows are $45. Privates: 24-hour cancellation policy, charged in full inside 24 hours.