Introducing the Reformer Tower: An Elevated Way to SCULPT
We’re excited to share a new update at the Solana Beach studio, some of our SCULPT classes are getting an elevated option with the addition of the TOWER!
New to Pilates? Here’s What to Expect at Pilates Movement
If you’ve been curious about Pilates but aren’t sure where to start, Pilates Movement is the perfect place to begin your fitness journey. With boutique studios in Solana Beach and La Jolla, we offer a welcoming environment, expert instructors, and workouts designed to help you feel stronger, more confident, and more connected to your body.
Pilates Myths—Debunked
Pilates has been around for over 100 years, yet plenty of misconceptions still stop people from trying it. Let’s clear a few things up.
The History of Pilates: From Joseph Pilates to Modern Movement
Pilates was created in the early 1900s by Joseph Pilates, a German-born physical trainer who believed that physical health, mental focus, and proper breathing were inseparable. He originally called his method “Contrology,” emphasizing controlled, intentional movement over mindless exercise.